bedtime
November 1, 2018

Heather Miller, a director with an education firm LePage-Miller, surveyed best practices in child development and operationalized them in a two-hour school night routine, she calls “prime-time parenting”. It starts at 6 or 6:30 p.m. and ends about two hours later, with a goal of ensuring that children ages 5 to 13 get to bed no later than 9 p.m.

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