Together with Jessie Forston of Learning Tree Yoga, Minneapolis, researchers Stephanie Carlson, PhD and Phil Zelazo, PhD of the University of Minnesota have created a curriculum for teaching the art of mindfulness to young children.
Practicing mindfulness helps young children to relax, control their emotions and behavior, as well as improve their focus on tasks.
Author: Philip Zelazo, Ph.D.
Source: College of Education and Human Development, University of Minnesota
Time to watch: 03:42
Estimated time to read: 02:00
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